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Simple rub for meat with a Caribbean flair.

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Adobo

Adobo is a unique seasoning rubbed in meat or poultry
0 from 0 votes
Cuisine Traditional
Calories 7

Ingredients
 

  • 1 Peppercorn
  • 1/4 teaspoon Dried Oregano
  • 1 Clove garlic
  • 1 teaspoon salt
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon lime juice

Instructions
 

  • Crush the peppercorn, oregano and garlic in a mortar and pestle
  • Mix all ingredients in bowl
  • Rub ingredients into meat

Notes

This recipe is for about 1 pound of meat.

Nutrition

Calories: 7kcalCarbohydrates: 0.3gProtein: 0.04gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 485mgPotassium: 6mgFiber: 0.1gSugar: 0.02g

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