Simple rub for meat with a Caribbean flair.

Adobo

Adobo is a unique seasoning rubbed in meat or poultry
Cuisine Traditional
Calories 7kcal

Ingredients

  • 1 Peppercorn
  • 1/4 teaspoon Dried Oregano
  • 1 Clove garlic
  • 1 teaspoon salt
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon lime juice

Instructions

  • Crush the peppercorn, oregano and garlic in a mortar and pestle
  • Mix all ingredients in bowl
  • Rub ingredients into meat

Notes

This recipe is for about 1 pound of meat.

Nutrition

Calories: 7kcal | Carbohydrates: 0.3g | Protein: 0.04g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Sodium: 485mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 0.02g

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