Puerto Rican Beef Stew
The variations on this staple are limitless. Variations include substituting pumpkin for potatoes, etc.
Servings Prep Time
6people 1hour
Cook Time Passive Time
3hours 2 1/2hours
Servings Prep Time
6people 1hour
Cook Time Passive Time
3hours 2 1/2hours
Ingredients
Instructions
  1. Heat vegetable oil in large caldero
  2. Add beef to caldero, stirring occasionally
  3. Once beef is browned, add sofrito, vinegar, oregano, tomato sauce, bay leaves and salt. Stir to blend ingredients, bring to a boil then reduce heat to low, cover and simmer for 1 hour.
  4. After 1 hour, bring to a boil then add carrots; reduce heat to low, cover and simmer for 1 hour.
  5. After 1 hour bring to a boil then add potatoes, olives and capers; reduce heat to low, cover and simmer until meat is fork tender.
  6. Once meat is tender, stir in peas and season to taste.
Recipe Notes
Nutrition Facts
Puerto Rican Beef Stew
Amount Per Serving
Calories 411 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 60mg 20%
Sodium 1903mg 79%
Potassium 982mg 28%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 8g
Protein 39g 78%
Vitamin A 162%
Vitamin C 34%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.